Saturday: 1.5 hour swim. Not sure of meterage but lots of good solid work. Had to hop out about 30 minutes early to go Christmas tree shopping.
Tomorrow is the Santa Shuffle 5km race downtown. I'm heading in with Jody but not sure I'll run. The sproing in my groing hurts a bit more after running yesterday. I'll play it by ear in the morning. For the sake of keeping track, it's my right groing that is sproinged.
Big suprise, I ran this morning. Pretty darn cold. Wind in the face while heading North. Two loops of the North End start and finish at Bunker's. I ran just under 22:55 for 5km. Not bad. Holding back a bit on the sore leg so I'm happy with that time for sure. Hoping 23:00 is my new 25:00 and I'll keep getting faster. The leg wasn't bad running, a bit sore and pretty sore now but, for now, seems manageable. Not sure how longer runs will feel so I think I'll keep it down to short runs for at least another week.
Just a couple o' (running) buds!
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