Friday - After work run with Jody. 30 minutes on the Baille Ard Trails. Great run. I love the trails. I love Jody. Enough said.
Saturday - Sleepy morning. Skipped swimming. It was a a bit of a down week as I wasn't feeling the greatest. I've heard rest weeks are important. I think this was my body reinforcing that theory. Nevertheless I dragged myself to the 3rd annual James Delorey memorial 5k road race in the Pier. It was cold and windy, but as someone pointed out to me, we have absolutely no reason to complain about the weather. Enough said. I had a great run and a pb by over 2 minutes. Super happy about it.
Time: 22:39. I've been trying to get down around 23 minutes for a while. My best 5k times until now have been around 25. Work works.
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