Take... whatever...

This would not be the first blog to be abandoned by me. No, sir. However I'd like to see it through at least to IMMT if for no other reason than to be able to look back on how all the shit went down. A dull pencil is sometimes better than a sharp mind and I've been in the habit of jotting all my workouts down on a calendar. So, at the very least, here's a list of stuff since late December.

• Dec 23rd - 8-ish km run. 45 mins.
• Dec 24th - 5km run.
• Dec 26th - 11+km run to town from home. Boxing day din din at Mom's.
• Dec 29th - 3500m swim. Second Saturday at the Northside Pool with a pared down Crusties group. Two excellent workouts. Apparently I also ran 12km that day but I can't remember where. Oh yeah, 8 with Jody (her first 8) and then another 4 with Duke. I think this was the start of the build toward the Long John Jaunt training.
• Dec 31st - Happy New Year or whatever. 1:20 on the bike trainer avec Spinervals. Followed immediately with a 25 minute hilly run. Happy Brick Day everyone!
• January 1st - Resolution Run. 8.6 km. Day 1 of 100 runs in 100 days. I'm doing it but I'll quit as soon as I feel like I should.
• Jan 2nd - 5km +
• Jan 3rd - 5km on the treadmill. 35 mins.
• Jan 4th - 4.5 km. Treadmill. 30 mins.
• Jan 5th - 6km. Road. 35 mins.
• Jan 6th - ditto
• Jan 7th - 6.4 km. 42 mins. TM
• Jan 8th - 14+km. 1:17. Tuesday tempo run. 1500m swim.
• Jan 9th - 5.5km
• Jan 10th - 5.4 km. RR. 30 mins
• Jan 11th - 4.6 km.
• Jan 12th - 3500m swim. 5.3 km in Petersfield Park.
• Jan 13th - 16km. 1:35. With Duke. He managed 2 poops and 3 pees.
• Jan 14th - 5.4 km. 30 mins. RR.
• Jan 15th - 11.3 km. 59 mins including a 10km pb. Go figure. Julie C carried me up Hardwood Hill on her back. 3200m swim.
• Jan 16th - 5.25 km. 33 mins. RR- Northend loop with Jody.

Whew. This explains why I'm tired all the time.