Double Run Day

The last few Tuesdays have become double run days. I coach the BEC XC team and we have ended up running Tuesdays lately. Since I also do speedwork every Tuesday night I've been doing double duty. I'm starting to feel some benefits from this. I'm feeling stronger in my evening workout than I ever have and I'm not noticing any ill effects from running earlier in the day. Today I ran about 5km with the team and between 9 and 10 on the track and I'm still feeling good. Work = payoff. No swimming tonight. Shoulder is still a bit sensitive. May hold off until Saturday.