Last track night of the year. It's been a good season and I think the workouts have really improved my running and my strength. Thanks Bighead. Now a group of us switch to Tuesday tempo runs for the winter. I'll try to run as many Tuesday nights as possible all year.
Followed the run with a swim. I swam about 45-50 minutes. Not sure how many metres. I was very sore (blew my back out a bit) and generally feeling crappy. Some days are golden.
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