Great 3+km swim this morning. In a lane with faster swimmers (what else is new) and trying to keep up and still finish the workout. I think I skipped about 100m all together. I'm finding the workouts getting better, my endurance building back up and I'm feeling fairly strong in the water. The speed is not there for any long distance. Working on it.
After some food and coffee my buddy Todd and I went for about 1.5 hours on the Mountain bikes. We drove up Morley Road to the Kelly Rock gate and found a trail. Nice mix of technical, gravel road, rocks, ATV paths and mud. Happy to say I stayed on my bike and that no boulders were injured in the making of this post.
Good workout day. Feeling a bit tapped by 6 this evening. Still going to the DOA show though!
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