Monday: 5.5 km with two of the BEC runners. Regionals on Thursday!
Tuesday: Track workout with Steve coaching. Warm up + plyometric lap + 4,3,2,1 intervals (X3) + cool down = 7.6 km with about half above 5 km race pace. Still feeling great running but I'm starting to notice a bit of tightness in my hips and groin. I'll have to find some stretches and add those to my core strength days. Followed that with about 3000 m in the pool and a serious cramp in the back of my leg. I have to get that worked out. Is it diet? Not enough water? Have to do some research and get that sorted for sure. This was also my first time in the pool since "the boulder incident". No worries.
I also signed up for a 100 push-up challenge last week. Why? Because it's there? I'm skipping tonight's workout though. It's a beer and bed kinda night.
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