Up at 6:50. Out the door around 7:25. Bike to the pool (around 15km) in the cool fog. I was a bit slow today. The ride took me a bit longer than usual. I was tired, carrying a pack and cargo bag. Had a cookie and a coffee before leaving.
Swim was fantastic. About 1.5 hours in the pool and somewhere around 2800m. Felt good. Swimming with Vinny, The Pyke and Paul B.; all faster than me. I chased them up and down the pool. This is my reality if I want to get faster. Ate a banana and a home-made energy bar post swim. And half a cookie.
Bike home. Stopped at the market for Bread. Mmmmm bread. Pretty beat for the last 10 km home. About 32 km of biking in total. I needed a rest so I watched a Kona 2011 special on-line. It made me feel weak and lazy!
Now to stay awake and try to be a productive human being for the rest of the day.
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