Lots of work. Not too many posts.
Let us just see:
Last Friday? Another brick session at work. good times. Followed with core work.
Bike and swim Saturday. Took the mountain bike. Good times.
Holiday Monday I swam at the CGC. Not a regular one for me but a good hard workout.
Tuesday was another trip up Hardwood Hill with the pre-swim group. Feeling stronger every week. Followed with a swim. Probably just over 2000m. Elbow is feeling great which makes me happy.
Thursday. Ran 30 minutes easy on the treadmill at work. Followed that with push-ups and core work.
I missed a bunch of stuff I'm sure. Even a dull pencil is sometimes better than a sharp mind.
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