Tuesday- 11-ish km with the Tuesday night pre-swim group. Chased a couple of faster runners up hardwood hill. Good hard work. A bit sore by the end just like last week. This is a great, tough workout and I'm going to try to do it every Tuesday before the pool. I'll try to remember to time it next week and use it as a bit of a self-test later on.

Swim- 2100m. Great workout but my elbow is still bugging me. More ice tonight. I'm considering dropping out of the push-up challenge but once I start something I like to see it through.

Wednesday- 5km-ish relatively easy run while the kids were at the pool. Cooler and rainy tonight but still a great night for a run downtown. A bit sore after yesterday. Probably take a total off day tomorrow.