Managed to bike to the pool again this morning. I left a bit late but decided it was worth it to get a bike in while the weather is warm. Probably about 12 deg on November 3rd. Nutty. Good swim. I lead a lane that I don't usually swim with but since I was late I hopped in to warm up and just stayed there. I'm probably better off chasing faster swimmers around but I still managed to work fairly hard and push the pace a bit. Probably did somewhere around 2600-2800 metres. Elbow is still a bit tweaked. My back feels much better.
Biked to the market for coffee and bread and then home. Probably around 30km on the bike in total. Riding the Giant OCR 2 with a cargo rack and bag.
Capped it all off with a hike in the Baille Ard Trails with dad, the girls and the dogs.
2007 Giant OCR 2
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