Monday, Tuesday Happy Days?

Great run tonight. An unexpected 11-12 km including a long climb up Hardwood Hill. I had planned to to 35-45 minutes but hooked up with a group from the pool and went longer. Felt good. The new shoes are hurting a bit. I'll switch back to the old beaters for a few runs. Funny how old worn out shoes actually feel like they're cushioning my feet while the new ones feel like hardwood.

Swam somewhere around 2000m. Good solid workout with some fun, silly relays at the end. I love The Crusties.

Yesterday I did about 30 minutes on the bike at work. It's a mountain bike on a trainer. Warm up, a few minutes focusing on each leg, 5x1 minute stand up in the hardest gear, cool down. Felt like a pretty solid workout packed into a relatively short period. I'll do that one again for sure. Also did some core work and push-ups. 75 push-ups as part of the challenge I signed up for. They are tough to get through on swim days... speaking of which, I have a set of 80 I'm supposed to do tonight. We'll see...

Let's jump (like a motorcycle over a shark) to Wednesday. I did last night's push-ups this morning along with some core exercises. After work I met Jody and the girls at the pool for the girls Dorados session. Jody and I ran around 7km. It was a good recovery pace for me. I usually run a bit quicker than Jody but I love to get out for a run with her whenever I can.

I'm Arthur Fonzarelli and I approve this message.