The Work Brick

Friday. Had some time this morning at work. I rode the bike-on-trainer for 30 minutes. Similar workout to the other day. Warm up, 1 leg emphasis, stand up intervals, cool down. Only half an hour but a pretty intense workout. Followed it with 25 minutes hard on the treadmill. They say there is value in indoor training sessions. I really prefer the slush and snow and wind to training indoors but, hey, this works too.